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RMR Training Podcast
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
RMR Training Podcast
From Couch to HYROX
In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.
00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊
02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training
02:17 – What defines a "beginner" in Hyrox?
06:25 – The two types of beginners: Deconditioned vs. Returning Athletes
09:14 – The biggest challenge? Finding TIME to train ⏳
12:48 – Strength training for beginners: Where to start? 🏋️♂️
17:06 – Should beginners do yoga or mobility work?
19:24 – Former athletes returning to training: Avoid these mistakes
23:01 – Running fundamentals: Common beginner pitfalls 🏃♂️
33:41 – Running too hard, too fast? The right way to build endurance
38:01 – Run-walk strategy: Is it better for new athletes?
40:43 – The importance of running drills & technique
46:42 – How to know if you're running at the right effort level
50:30 – Cross-training options: Rowing, cycling, SkiErg 🚴♂️
54:14 – Sample beginner training schedule breakdown 📆
57:45 – Strength vs. endurance: What should be the priority?
01:00:02 – Should beginners simulate a full Hyrox race? (Spoiler: No!)
01:00:55 – Final thoughts & tips for beginners
RMR Training APP Podcast
https://www.rmr.training/rmr-app-pod
RMR Training APP Youtube
https://www.rmr.training/rmr-app-yt
RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)
https://pages.rmr.training/rryt
RoxOpt - Custom Race Analytics
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan
Resolute Coffee (RR20 for 20% off)
PWR LIFT (RRYAN20 for 20% off your order)