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RMR Training Podcast
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
RMR Training Podcast
Easy Days & Hard Sessions: How to Train Smarter
In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:
✅ How to spot real coaches vs. fitness marketers
✅ Why more intensity isn’t always the answer
✅ The importance of balancing hard and easy training days
✅ Understanding Zone 3 training and whether it’s beneficial
✅ The right pace for machine-based Zone 2 work
💡 Whether you're a beginner or elite athlete, these training insights will help you maximize results and avoid common mistakes.
🔔 Subscribe & Share if you found this helpful!
📌 Timestamps:
00:00 - Intro & Podcast Sponsors
03:15 - The Difference Between Coaches & Influencers
12:40 - Why Faster Isn’t Always Better in Training
20:55 - How Many Easy Days Between Hard Sessions?
30:10 - Zone 3 Training: Is It Helping or Hurting?
42:35 - Machine Zone 2 Pacing Explained
50:20 - Closing Thoughts & Upcoming Events
RMR Training APP Podcast
https://www.rmr.training/rmr-app-pod
RMR Training APP Youtube
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RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)
https://pages.rmr.training/rryt
RoxOpt - Custom Race Analytics
Resolute Coffee
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ESN Sports Nutrition (UK/Europe Only)
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Resolute Coffee (RR20 for 20% off)
PWR LIFT (RRYAN20 for 20% off your order)