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Party Girl Pretty
The Party Girl Pretty Podcast is your weekly reset — a space to reconnect with your wellness, reclaim your confidence, and rise with intention.
Hosted by Daphne Walter — certified wellness and nutrition coach, fitness expert, and former corporate high-achiever turned motivational mentor — this show is for women who know how to handle a meeting, a meltdown, and a mascara wand… all before noon.
Whether you’re a busy mom, career woman, or wellness-curious party starter, this podcast blends strategy and soul to help you create time freedom, feel better in your body, and glow from the inside out — with zero pressure to be perfect.
Expect episodes filled with:
💡 Bite-sized wellness and nutrition tips
💬 Confidence, beauty, and mindset chats
🧭 Time-freedom strategies for busy women
🎉 The occasional rant, laugh, or truth bomb you didn’t know you needed
This isn’t your typical wellness podcast. It’s real, it’s relatable, and it’s here to help you thrive in every role you play.
Here — is where the party starts. 💖
Party Girl Pretty
The Mid-Year Reset You Didn't Know You Needed
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever come home from a trip and felt like your body still hadn’t stopped moving — even after the car was parked and the bags were unpacked? That lingering restlessness isn’t just physical — it’s a metaphor for how so many ambitious women are living their lives.
In this powerful first episode of the Party Girl Pretty Podcast, I’m sharing the story behind our spontaneous beach trip to Florida, how an 11-hour drive became a wake-up call, and why mid-year burnout is more common than we think.
We’re diving into:
- Why ambition without alignment leads to overwhelm
- 5 subtle signs you're “still moving” even when life has technically paused
- How to flip the script and reclaim your focus, energy, and joy
- A simple 3-step strategy to realign and finish the year strong
Whether you’re running a business, raising a family, or just trying to feel like yourself again — this is your mid-year permission slip to pause, reset, and rise.
🎁 Download the Free Mid-Year Reset Guide
Ready to clear the clutter and reset your rhythm?
👉 Click here to grab the free guide
This guide is short, simple, and designed to help you pause, pivot, and power forward with intention.
💖 Let’s Stay Connected
If this episode resonated with you, I’d love to hear about it! Tag me on Instagram @thedaphnewalter and let’s keep the conversation going.
Don’t forget to:
✔ Follow the podcast
✔ Leave a quick review
✔ Share it with a friend who needs a mid-year mindset shift
Because here at Party Girl Pretty, wellness comes with a wink — and every glow-up is worth celebrating. 🪞
Rate, Review, & Follow on Apple Podcasts
If you enjoyed the show, would you mind taking a moment to rate and review it? Your feedback really helps spread the word and connect with other Mompreneurs who are looking for content like this. Just click here, scroll down, give it a five-star if it meets your expectations, and share your thoughts. And be sure to let me know what part of the episode stood out to you. Thanks so much for your support!
Also, if you haven't done so already, follow the podcast. I'm adding a bunch of new episodes to the feed, and, if you're not following, there's a good chance you'll miss out. Follow now >>