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Party Girl Pretty
The Party Girl Pretty Podcast is your weekly reset — a space to reconnect with your wellness, reclaim your confidence, and rise with intention.
Hosted by Daphne Walter — certified wellness and nutrition coach, fitness expert, and former corporate high-achiever turned motivational mentor — this show is for women who know how to handle a meeting, a meltdown, and a mascara wand… all before noon.
Whether you’re a busy mom, career woman, or wellness-curious party starter, this podcast blends strategy and soul to help you create time freedom, feel better in your body, and glow from the inside out — with zero pressure to be perfect.
Expect episodes filled with:
💡 Bite-sized wellness and nutrition tips
💬 Confidence, beauty, and mindset chats
🧭 Time-freedom strategies for busy women
🎉 The occasional rant, laugh, or truth bomb you didn’t know you needed
This isn’t your typical wellness podcast. It’s real, it’s relatable, and it’s here to help you thrive in every role you play.
Here — is where the party starts. 💖
Party Girl Pretty
When The Chapter Ends Before The Lease Does
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever known something was over… before the timeline said it was time?
In this deeply personal episode, Daphne shares the real-life moments that forced her to confront alignment, identity, ego, and evolution — including:
- Foreclosing on a rental property (by choice, but not without humility)
- An unexpected leadership shift in her wellness business
- Watching the coffee shop she once owned prepare to close — again, before the lease was up
This isn’t an episode about quitting. It’s about alignment.
It’s about recognizing the difference between:
- Perseverance and attachment
- Hard seasons and expired seasons
- Quitting and pivoting
Because from the outside, they can look the same.
But internally? They’re completely different.
If you’ve been holding onto something that feels heavier than it used to…
If you’ve evolved but your business structure hasn’t…
If you’re quietly questioning whether what you’re building still fits who you’re becoming…
This episode is your permission slip to pause and reflect.
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