Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Latest Episodes
Sleep Tech is Exploding… But Are We Missing the Point?
Welcome back to Beyond Breathing—the podcast for everyone who breathes… and sleeps.Today we are stepping into the future.Sleep technology is evolving faster than ever. And one of the biggest places thi...
Sleep, Presence, and How You Show Up
We are living in a world where exhaustion has become normal.Late nights. Early mornings. Packed schedules. Constant stimulation.At the same time, sleep is trending—wearables, podcasts, and “sleep hygiene” tips are every...
GUT health and SLEEP health
Inspired by Mel Robbins’ Episode 382 with Dr. Trisha Pasricha, this episode expands the gut health conversation into the mouth-gut-brain-sleep axis. We unpack why the gut starts in the mouth, how oral health and the microbiome affect the...
Your DNA is your Blueprint to Better Sleep, Energy and Health
What if one simple cheek swab could help explain your sleep struggles, low energy, your stress response, your nutrition needs and even how your body is built to recover? And what if functional genetic testing and coachingThink...
