Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
5 surprising facts about sleep apnea
In this episode of Beyond Breathing, Lancette VanGuilder delves into the often misunderstood condition of sleep apnea. She highlights the alarming statistic that 80% of individuals with sleep apnea remain undiagnosed, emphasizing the importance of awareness and early detection. The conversation explores the mechanics of sleep apnea, its symptoms, and the various treatment options available beyond the commonly known CPAP machine. Listeners are encouraged to take their sleep health seriously and seek appropriate care.
Takeaways
Sleep apnea is a common but often undiagnosed condition.
80% of people with sleep apnea are unaware they have it.
Symptoms of sleep apnea can creep up slowly and be normalized.
Snoring is a major red flag for sleep apnea.
You do not have to be overweight to have sleep apnea.
Sleep apnea can interrupt breathing hundreds of times each night.
Early detection and treatment are crucial for health.
CPAP is not the only treatment option available.
Lifestyle changes can significantly impact sleep apnea.
Good sleep is essential for overall wellness.
Takeaways
Sleep apnea is a common but often undiagnosed condition.
80% of people with sleep apnea are unaware they have it.
Symptoms of sleep apnea can creep up slowly and be normalized.
Snoring is a major red flag for sleep apnea.
You do not have to be overweight to have sleep apnea.
Sleep apnea can interrupt breathing hundreds of times each night.
Early detection and treatment are crucial for health.
CPAP is not the only treatment option available.
Lifestyle changes can significantly impact sleep apnea.
Good sleep is essential for overall wellness.
Sound Bites
"We are in a sleep crisis."
"CPAP is not the only treatment option."
"There are many ways to treat sleep apnea."
"Sleep apnea often hides under the covers."
"Take care of yourself and your sleep."
Chapters
00:00 Understanding Sleep Apnea: An Overview
06:12 The Hidden Epidemic: Undiagnosed Cases
10:50 The Mechanics of Sleep Apnea
19:13 Beyond CPAP: Exploring Treatment Options
Keywords
sleep apnea, health, diagnosis, treatment, snoring, sleep quality, wellness, breathing, sleep disorders, healthcare
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
