Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Big Tonsils, Little Airways: Tonsils, Adenoids & Pediatric Sleep Apnea (What Parents Need to Know)
Episode: Big Tonsils, Little Airways
Description: Pediatric sleep apnea is often missed — and enlarged tonsils and adenoids are one of the most common causes. In this episode, Lancette explains the science, symptoms, and ENT-backed reasons why airway obstruction should never be ignored.
Key Topics:
- Pediatric OSA vs adult OSA
- Signs parents can spot at home
- Why tonsils/adenoids enlarge
- Brain development & behavior links
- Why surgery is recommended when apnea is present
- Why sleep studies matter
- Mouth breathing, tongue ties & airway health
Credible References:
- American Academy of Pediatrics – Pediatric OSA guidelines
- American Academy of Otolaryngology–Head and Neck Surgery – Tonsillectomy guidelines
- Mayo Clinic – Pediatric sleep apnea overview
- StatPearls / NCBI – Pediatric OSA & adenoid hypertrophy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
