Nerdout & Workout Podcast

#43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days

May 21, 2020 Hyper Strong Productions Episode 43
Nerdout & Workout Podcast
#43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days
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Nerdout & Workout Podcast
#43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days
May 21, 2020 Episode 43
Hyper Strong Productions

Today we talk about how to lose your first 10 lbs of fat. We then talk about 3 tips for building your very first garage gym. We finish off the episode and talk about how we started running 1 mile a day for 30 days.

If you're main goal is to start losing fat now then this episode will help you get the ball rolling! 


Follow us! 

SIGN UP FOR OUR VIRTUAL 5K/10K HERE: https://runsignup.com/Race/CA/SanJose/HyperRun

Instagram
@nerdoutandworkout


Facebook
https://www.facebook.com/HSCGYM/


Youtube
https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Show Notes

Today we talk about how to lose your first 10 lbs of fat. We then talk about 3 tips for building your very first garage gym. We finish off the episode and talk about how we started running 1 mile a day for 30 days.

If you're main goal is to start losing fat now then this episode will help you get the ball rolling! 


Follow us! 

SIGN UP FOR OUR VIRTUAL 5K/10K HERE: https://runsignup.com/Race/CA/SanJose/HyperRun

Instagram
@nerdoutandworkout


Facebook
https://www.facebook.com/HSCGYM/


Youtube
https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/