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Nerdout & Workout Podcast

Hyper Strong Productions

Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health.

Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to encompass the touching realities of fatherhood, the vibrant experiences of travel, the savory adventures of food, the spirited world of football, and crucially, the oft-overlooked discussions around mental health - particularly in men.

In a space where lifting weights and discussing the intricacies of Super Saiyan Blue go hand in hand, we also create a safe harbor for mental health conversations, providing a platform that seeks to break down stigmas, foster a supportive community, and promote mental wellbeing alongside physical fitness.

Join us as we delve into a spectrum of topics, offering tips, insights, and expert advice from professionals thriving in the Strength, Fitness, and Fandom realms. Whether you're here to level up in the gym, geek out over anime, navigate through the chaos and joy of parenting, traverse through wanderlust-filled travel tales, indulge in culinary escapades, analyze football strategies, or find solace and allies in mental health discussions, the Nerdout & Workout Podcast is here to journey alongside you.

Together, let's build a culture that celebrates each rep, each episode, and each adventure, amplifying love, joy, and the pulsating energy of our Nerdout & Workout culture. Your odyssey to intertwine fantasy, fitness, and life’s multifaceted joys and challenges begins right here.


The Impact of THC and Lion's Mane Mushrooms on Fitness and WellnessOctober 25, 2023
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Understanding Heart Rate Variability and Its Impact on Your Fitness JourneyOctober 18, 2023
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Golf, Parenthood, and Filipino Food UncoveredOctober 11, 2023
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From Heartache to Hope: A Personal Tale of Recovery and New Beginnings October 04, 2023
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Episode #67 Protein, Creatine and Pre Workout 101May 18, 2022
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#66 Why You’re Not Losing WeightMarch 19, 2022
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#65 Is Your Body Battle Ready?March 13, 2022
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#64 Real World Demon Slayer Breathing TechniquesFebruary 22, 2022
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#63 Where Does Fat Go When It's Burned?February 17, 2022
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#62 Does Exercise Improve Your Immune System?January 29, 2022
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#61 Do Weight Loss Procedures Work?January 21, 2022
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#60 What We Really Think About "Woke" Fitness CultureJanuary 17, 2022
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#59 The Top 5 Fitness Myths According to GoogleJanuary 06, 2022
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#58 3 Fitness Tips for Your New Years ResolutionDecember 31, 2021
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#57 How Consuming Alcohol Affects Building MuscleDecember 23, 2021
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#56 Which Meat Has The Most ProteinDecember 15, 2021
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#55 How Our Good Friend, Client and Chef, Kevin, Lost 40lbsDecember 14, 2021
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#54 How Much Protein Per Day To Build MuscleMarch 16, 2021
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#53 How Our Training Studio is Surviving the Pandemic and How to Lose Belly Fat in a WeekDecember 28, 2020
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#52 We Talk About the Why and How of Building Out Your First Garage GymOctober 01, 2020
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#51 We Talk About Powerlifting Tips and the Ketogenic Diet with Coach KiloSeptember 29, 2020
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#50 We Talk About Intermittent Fasting vs Six Meals a Day, Glute Training and Batman with my Coaching StaffSeptember 15, 2020
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#49 Top Three Fitness Mistakes Fitness Noobies Make with Jordan SyattSeptember 04, 2020
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#48 We Talk About Underwater Torpedo League with co-founder and Former Special Operations Marine Raider Don Tran.August 31, 2020
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#47 Make Gains By Playing a Board Game. Created by Eric Mathura, Personal Trainer.August 27, 2020
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