Today we talk about how to lose your first 10 lbs of fat. We then talk about 3 tips for building your very first garage gym. We finish off the episode and talk about how we started running 1 mile a day for 30 days.
If you're main goal is to start losing fat now then this episode will help you get the ball rolling!
Visit us at hscgym.com
Contact us at [email protected]
Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/