Nerdout & Workout Podcast

#45 The Truth about Weight Loss vs Fat Loss

August 11, 2020 Hyper Strong Productions Episode 45
Nerdout & Workout Podcast
#45 The Truth about Weight Loss vs Fat Loss
Chapters
Nerdout & Workout Podcast
#45 The Truth about Weight Loss vs Fat Loss
Aug 11, 2020 Episode 45
Hyper Strong Productions

Do you struggle to move the number on the scale? Are you big on noticing subtle changes such as fitting into your clothes better?

Today we dive into the inner dwellings of  Weight Loss vs Fat Loss. If you're struggling with one of the other or have a desire to do one over the other this episode is for you!

I go into the simple difference between the two and why one type of mindset may be more beneficial for the individual than the other.

Follow us! 

Instagram @nerdoutandworkout

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Show Notes

Do you struggle to move the number on the scale? Are you big on noticing subtle changes such as fitting into your clothes better?

Today we dive into the inner dwellings of  Weight Loss vs Fat Loss. If you're struggling with one of the other or have a desire to do one over the other this episode is for you!

I go into the simple difference between the two and why one type of mindset may be more beneficial for the individual than the other.

Follow us! 

Instagram @nerdoutandworkout

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/