We are joined by one of my co-owners of the gym Coach Kilo! We talk about her tips on people starting their Powerlifting journey for the first time. She goes over what you should focus on and know about before doing your first meet
We also dive into her personal experience with the ketogenic diet!
If you’re curious about what it takes to get into Powerlifting or how the ketogenic diet affects lifters this episode is for you!
Coach Kilo @coachingbykilo
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