Nerdout & Workout Podcast
Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health.
Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to encompass the touching realities of fatherhood, the vibrant experiences of travel, the savory adventures of food, the spirited world of football, and crucially, the oft-overlooked discussions around mental health - particularly in men.
In a space where lifting weights and discussing the intricacies of Super Saiyan Blue go hand in hand, we also create a safe harbor for mental health conversations, providing a platform that seeks to break down stigmas, foster a supportive community, and promote mental wellbeing alongside physical fitness.
Join us as we delve into a spectrum of topics, offering tips, insights, and expert advice from professionals thriving in the Strength, Fitness, and Fandom realms. Whether you're here to level up in the gym, geek out over anime, navigate through the chaos and joy of parenting, traverse through wanderlust-filled travel tales, indulge in culinary escapades, analyze football strategies, or find solace and allies in mental health discussions, the Nerdout & Workout Podcast is here to journey alongside you.
Together, let's build a culture that celebrates each rep, each episode, and each adventure, amplifying love, joy, and the pulsating energy of our Nerdout & Workout culture. Your odyssey to intertwine fantasy, fitness, and life’s multifaceted joys and challenges begins right here.
Nerdout & Workout Podcast
#59 The Top 5 Fitness Myths According to Google
Today we talk about the Niners and the top 5 fitness myths according to Google. During this episode we are also live on TikTok and answer questions from the viewers!
2:54 - Trey Lance’s Start vs Houston
9:55 - Question #1 Who would win in a prison fight; a street taco or a grilled cheese?
13:11 - Question #2 My girl is a Green Bay Fan and I’m a Texan fan; how do I not break up with her?
19:27 - Top 5 Fitness Myths According to Google
20:36 - Myth #1 Lifting Weights Will Make You Bulky
25:04 - Questions #3 Lost 20lbs but hit a plateau. How do I keep the momentum going?
27:59 - Earth is Flat?
30:49 - Myth #2 Exercise Machines Work Just as Well as Free Weights.
33:11 - Myth #3 Running on a Treadmill has the same Benefits as Running Outside.
36:07 - Question #3 Which is the Best Way to Build Muscle; Low Reps Heavy Weight vs High Reps Low Weight?
40:38 - Myth #4 Fat Loss Can Be Targeted
44:44 - Myth #5 Crunches are a Good Way to Burn Fat Around the Stomach
Follow & Join Us!
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Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at train@hscgym.com
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at train@hscgym.com
