Ways We Work

How to live in sync with your menstrual cycle with Claire Baker, women's life and menstrual cycle coach

May 16, 2019 Amandah Wood Season 1 Episode 4
Ways We Work
How to live in sync with your menstrual cycle with Claire Baker, women's life and menstrual cycle coach
Show Notes

In this episode I'm talking to Claire Baker, she's a women's coach based out of London who specializes in helping women live more in sync with their menstrual cycle. She's been coaching women 1 on 1 all over the world how to work with their cycles since 2013, and she also runs workshops, online courses and has a ton of free resources that you can find over on her website thisislifeblood.com. We talk about the value of batching similar types of work together, the importance of valuing different types of productivity, how you can bring the 1% version of self-care into your routine and so much more.