Ways We Work
An evolution on the Ways We Work publication, this podcast is about how we work, in every sense of the word. In each episode, host Amandah Wood interviews a different guest about what they're currently putting work into. While conversations might often be career focused, they’ll also explore “work” in a different way, how people are putting work into self-development, learning, growth and change. We’re all continuously learning and growing and the hope is that listeners feel both inspired by new ideas or perspectives and also relieved to be reminded that everyone is at different points on different spectrums when it comes to their growth. Artwork by Evin Lachance
Ways We Work
Why I can't stop talking about self-compassion
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Amandah Wood
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Season 2
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Episode 2
This episode is dedicated to self-compassion and why it's so crucial. I share a blend of my own personal experience and research on how self-compassion doesn't just make us feel better, it also makes us better people and more productive.
Links:
- Being Kind to Yourself - Hidden Brain Podcast with Kristen Neff: https://hiddenbrain.org/podcast/being-kind-to-yourself/
- Self-Compassion Resources: https://self-compassion.org/category/exercises/#exercises
- New Happy - Near Enemies Post: https://www.instagram.com/p/CMSNV8kDCar/?utm_medium=copy_link
Host:
- @amandahwood
- Work with Amandah: Coaching Website