#20 How to Focus and be Less Reactive

What if I told you most things you do is actually causing you to be even more distracted and reactive... and that there is a lost skill (and unknown science) that you actually need to contemplate to be focused and sustain your momentum.

Well, listen into this podcast so I can let you in on the 5 simple strategies to get you focusing and dialing down your impulsive reactions.

You can follow along with my FREE workbook found at www.katekrieg.com/focus

I'd suggest accessing this now - you will be pleased you did.

I want to help you focus on the things that matter and achieve the identity + life you want!

Even if you do nothing more but listen to this podcast and complete the worksheet, you will be well on our way.

If you know anyone that could benefit from hearing this episode - do them a favour and share away!

Let's connect more!

WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/

Ask me a question, share your story or just connect!

You can email me at kate@katekrieg.com, DM me on my Insta page or Facebook Page or visit me at www.katekrieg.com

HOW KATE IS IMPACTING HUNDREDS

Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals. 

What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:

• lose 30 kilos (and keep it off after having two baby girls)
• overcome an alcohol 'addiction'
• complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)
• Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!
• Overhaul her productivity, reduce her stress and increase her confidence 10x

And now Kate dedicates her life to help hundreds of people start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.​

Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.

If you want to develop your self leadership skills to achieve your biggest (or most secret) goals and inspire the daylights out of everyone along the way - let's connect!

WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/

And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!

And once again, if you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away! xx