Deeply Connected
If you want to improve your mindset, your habits and your life holistically - then look no further my friend, you are in the right place! I want you feeling fulfilled and in control of your life by empowering you with the best content delivered in a practical and simplified way. Learn how Kate Krieg aka Kate the Transformation Coach has mastered both science + intuition to transform her life (and hundreds of others around the world). Kate's goal is that these podcasts will shape your perspective, increase your awareness or empower you with scientific tools that you can integrate that will change your life… one small step at a time. Let’s start to Reshape Your Mindset, Your Habits and Your Life….
Episodes
32 episodes
#32 Our Journey to Better Health This Past Year
Kate shares the journey of her difficult past year - a little about what has happened, the impact it has had and the incredible insights about herself it has taught her! It explains why she has been 'MIA' online and the positive outcome...
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Season 2
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24:47
#31 How to Examine Your Life and Do The Things That Matter
Kate talks about self-care, time management, prioritisation, ego depletion and more in this episode! Essentially if you're wanting to live a fulfilled and comfortable life, you need to examine it. And align yourself to the things that matter to...
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Season 2
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28:00
#30 How to be Happier and More Positive
Being happier and positive can help you build the inner strength to overcome adversity, deal with setbacks and simply live a more fulfilled life. But it takes practice and an understanding of the brain - plus some brain hacks - to actually help...
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Season 2
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21:11
#29 How to get Quality Sleep
Sleep is such an important foundational habit that I see many people struggle with. Either getting too little, or not enough quality sleep.Sleep is a linchpin habit that serves the rest of your life well. And if you want to improve your...
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Season 2
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17:26
#28 What is depleting your self control?
Ever wonder why you can start your day with the best intentions but then your behaviour falls short and you just end up ordering takeaway and watching Netflix? Well you're experiencing the 'intention-behaviour gap' brought on by "ego-depletion"...
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Season 2
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22:38
#27 How to Assess Strong Emotional Reactions
In this episode Kate teaches you how to assess your subconscious thoughts. Basically assessing how you are interpreting situations that are causing strong emotional reactions. This tool is based on Rational Emotional Behaviour Therapy a...
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Season 2
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18:39
#26 Why You Don't Need to Meditate…Yet
Meditation is hugely beneficial and the evidence undeniable. Ideally we would all be meditating each day… the trouble is most of us don’t. I have spent a good part of a decade researching and testing ways to achieve similar benefits to ...
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Season 2
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21:44
#25 Do the Bare Minimum
Less is more... Less helps you improve your personal productivity whilst aligning to your authentic self. Maintaining boundaries and doing less also strengthens your reflective brain (versus your reactive brain)... and helps you to feel m...
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13:41
#24 Part 2 Change Your Thoughts, Change Your Life
The final part of a two part series - this is one Kate will be referring to a lot, no doubt so do yourself a favour and listen to this one more than once!In Part 1 Kate discussed how your Thoughts Drive your Feelings which Drive your re...
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30:27
#23 Part 1 Your Feelings Drive Your Habits
This is such an important message - tune into this one and listen deeply... When you understand your Thoughts drive your Feelings and your Feelings drive your Actions - you will begin to understand how important your self talk and...
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16:40
#22 Overcome Perfectionism for Your Sake
Eeeek, I don't love hearing the P word (perfect) because I know it's often accompanied by a lot of self punishment, self doubt and actually... failure. This episode is not just about 'perfectionism' it's about unhelpful thought patterns...
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Episode 22
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17:28
#21 Why You Goals May Not Matter That Much...
In this episode we tap into an important element of goal setting most people overlook. Take a listen to this short episode to learn if you've overlooked it too and learn what you can do about it to make an instant impact...If you want t...
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Episode 21
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14:14
#20 How to Focus and be Less Reactive
What if I told you most things you do is actually causing you to be even more distracted and reactive... and that there is a lost skill (and unknown science) that you actually need to contemplate to be focused and sustain your momentum....
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Episode 20
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19:46
#19 Inner Energy - How to get more of it!
Kate Krieg talks with Dr Michelle Celander - a Behavioural Scientist come Energy Healer, about a different spin on the ''All or Nothing'' mentality many of us have that can be seen as us either "over-doing" things consistently to a point of bur...
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Season 2
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48:50
#18 How I overcome my alcohol habit
If you would like to learn how to overcome an alcohol habit - or any other habit for that matter, this episode is for you!You will learn how I overcame my 20 plus year alcohol habit using simple and effective strategies. You will learn ...
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Season 2
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50:17
#17 Reprogram your mindset to achieve results
My next guest is the wonderful Jenni. Jenni came to me with a goal in mind - she wanted to get from point A to point B. And like many of us realise at some point in our lives - that it's not a 'program' we need! We need to REPROGRAM our MINDS t...
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Season 2
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1:02:22
#16 Self Care + Self Healing with Vicki YK
Deep Connection requires Deep Reflection. Often we forget about our past that has created the way we act and behave today. And we may be acting in a way that is counterintuitive to who we really want to be and how we really want to act. &...
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Season 2
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1:00:49
#15 A Whole New Identity...with Special Guest, Rachael
This episode marks a whole new identity both for this podcast and for our special guest, Rachael! We have evolved the featured content for this podcast - based on the feedback and insights I have had from my clients and the communi...
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Season 2
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42:52
#14 From unhappy to happy through journalling with Special Guest Jessica!
Kate Krieg interviews the wonderful, Jessica. Jess is someone who has committed to journalling - the act of writing things down each day as a habit to help her positively impact her life. The results - outstanding! Take a listen to her top tips...
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Season 1
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34:42
#12 Glenn Mackintosh - The Psychologically Impact of COVID-19 and What We Can Do To Help Ourselves
Special guest, Glenn Mackintosh and Kate discuss the psychological impact of COVID-19. Specifically in this Podcast, we talk about:- what is happening to us psychologically during this uncertain time- why we may be reverting to past...
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Season 1
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1:18:23
#11 Lou's Weight Release Journey to Reclaim his Life and Health
Lou Brown is the perfect epitome of how effective the Sum Sanos program is. He was able to achieve his weight loss goal which is to release 50 lbs and is now maintaining a healthier lifestyle. Today, we will listen to his ...
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Season 1
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53:18
#10 Dr Linda Wilson - Creating Lasting Change
Dr. Linda Wilson, one of our awesome qualified Sum Sanos Coaches, is a graduate in health education and a doctor of traditional Chinese medicine for 20 years. She has a deep love for neuroscience and multiple sensory psycho techniques emphasizi...
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Season 1
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44:40
#9 Creating Healthy Habits That Last....
Most of us are struggling with how we can achieve healthier lifestyles and all-round wellness that we can maintain long term. We’ve tried different diet fads, exercise routines, and even pills but we become disappointed because it doesn’t give ...
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Season 1
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39:33