Deeply Connected
If you want to improve your mindset, your habits and your life holistically - then look no further my friend, you are in the right place! I want you feeling fulfilled and in control of your life by empowering you with the best content delivered in a practical and simplified way. Learn how Kate Krieg aka Kate the Transformation Coach has mastered both science + intuition to transform her life (and hundreds of others around the world). Kate's goal is that these podcasts will shape your perspective, increase your awareness or empower you with scientific tools that you can integrate that will change your life… one small step at a time. Let’s start to Reshape Your Mindset, Your Habits and Your Life….
Deeply Connected
#32 Our Journey to Better Health This Past Year
Kate shares the journey of her difficult past year - a little about what has happened, the impact it has had and the incredible insights about herself it has taught her!
It explains why she has been 'MIA' online and the positive outcome of her story emphasises the value of ruthless prioritisation and how overcoming guilt, negative self-talk, people-pleasing and other distortions helps you address challenges and achieve your goals.
If you want to learn how you can reshape your habits, mindset, emotions and your overall life - Connect with Kate!
INSTA https://www.instagram.com/kate.the.transformation.coach/
Ask a question, share your story or just connect!
You can email kate@katekrieg.com, DM Instagram or FACEBOOK
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.
What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
- lose 30 kilos (and keep it off after having two baby girls)
- overcome an alcohol 'addiction'
- complete her Masters (MBA) and be awarded top 15% academic achievement
- Start her coaching business and become a primary referral led business
- Overhaul her productivity, reduce her stress and increase her confidence 10x
- Address burn out and extreme fatigue
- Deeply connect to herself through various reflective protocols she designed
And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self-leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!
INSTA https://www.instagram.com/kate.the.transformation.coach/
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx