Deeply Connected
If you want to improve your mindset, your habits and your life holistically - then look no further my friend, you are in the right place! I want you feeling fulfilled and in control of your life by empowering you with the best content delivered in a practical and simplified way. Learn how Kate Krieg aka Kate the Transformation Coach has mastered both science + intuition to transform her life (and hundreds of others around the world). Kate's goal is that these podcasts will shape your perspective, increase your awareness or empower you with scientific tools that you can integrate that will change your life… one small step at a time. Let’s start to Reshape Your Mindset, Your Habits and Your Life….
Deeply Connected
#12 Glenn Mackintosh - The Psychologically Impact of COVID-19 and What We Can Do To Help Ourselves
Special guest, Glenn Mackintosh and Kate discuss the psychological impact of COVID-19. Specifically in this Podcast, we talk about:
- what is happening to us psychologically during this uncertain time
- why we may be reverting to past habits and behaviours (like emotional eating or drinking)
- what tips we could apply to help our emotional and physical health and bring a state of normality.
Here are the links from the Podcast:
Thinsanity - 7 Steps to Transform your Mindset and Say Goodbye to Dieting Forever: https://glennmackintosh.com/thinsanity/
The ‘More Marvellous Methods to Manage My Moods List’ and ‘Feelings, Wants, & Needs List’ (the three columns list we talked about) are in the Free Resources section of our WMP website:
https://www.weightmanagementpsychology.com.au/free-resources/ (Under ‘Mindset Transformation Worksheets’).
And here’s Martin Seligman’s book: Learned Optimism: https://www.amazon.com.au/Learned-Optimism-Change-Your-Mind-ebook/dp/B005DB6S7K