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Deeply Connected
#8 Help me, I'm an emotional eater...
Have you ever had a day where nothing goes right?
You had a bad day in the office and when you get home, things turn worse!
All of us go through different challenges during different stages in our life and sometimes (well.. maybe a lot of the time, WE EAT OUR WAY THROUGH IT!). Daily life can wear you down and we feel defeated that we give in to our comfort foods every time, when we are supposed to be strong, powerful individuals!? Right?
Do you know that ALL OF US emotionally eat? You're not along... Buy how do you take back control so you can change your life?
In this episode we discuss:
What is Emotional Eating?
It is essentially eating in response to an emotion(positive or negative) but not specifically to satisfy hunger.
We all do it, some people do it 2x a year, some every day, and it can be triggered by any emotion.
What is our goal?
It is NOT TO NEVER EMOTIONALLY EAT but so it doesn't take control of you
We also discuss:
- Identifying what triggers you to emotional eat/drink
- What emotions you are trying to get away from
- What should we do as an alternative to emotional eating
- What is this powerful tool that you can use to avoid too much emotional eating
Dr. Cleo and Kate Krieg will discuss and give us tips on how you can overcome this vicious cycle and be a better, healthier version of you!