Deeply Connected
If you want to improve your mindset, your habits and your life holistically - then look no further my friend, you are in the right place! I want you feeling fulfilled and in control of your life by empowering you with the best content delivered in a practical and simplified way. Learn how Kate Krieg aka Kate the Transformation Coach has mastered both science + intuition to transform her life (and hundreds of others around the world). Kate's goal is that these podcasts will shape your perspective, increase your awareness or empower you with scientific tools that you can integrate that will change your life… one small step at a time. Let’s start to Reshape Your Mindset, Your Habits and Your Life….
Deeply Connected
#11 Lou's Weight Release Journey to Reclaim his Life and Health
Lou Brown is the perfect epitome of how effective the Sum Sanos program is. He was able to achieve his weight loss goal which is to release 50 lbs and is now maintaining a healthier lifestyle.
Today, we will listen to his weight release journey.
He will tell us about his daily routine and how productive and efficient his day is now after being successfully able to set mindful habits that made him not just physically, but also emotionally and mentally fit.
He will also discuss his challenges as he was progressing to his routine and how important it was for him to reinforce positive self-talk. He was able to manage his emotions and considered it a long term journey which played a big role in his success.
With Sum Sanos, everybody's journey is different and YOU have the ability to decide which healthy habits you want to form. You develop skills during the program and the more you build the muscle, you get stronger. It is a process, it is a consistent application of that.
These are things that you will learn from this podcast and more.
So, let's have today as the beginning of your awareness, and take the journey with Sum Sanos to achieve your wellness goals.