Deeply Connected
If you want to improve your mindset, your habits and your life holistically - then look no further my friend, you are in the right place! I want you feeling fulfilled and in control of your life by empowering you with the best content delivered in a practical and simplified way. Learn how Kate Krieg aka Kate the Transformation Coach has mastered both science + intuition to transform her life (and hundreds of others around the world). Kate's goal is that these podcasts will shape your perspective, increase your awareness or empower you with scientific tools that you can integrate that will change your life… one small step at a time. Let’s start to Reshape Your Mindset, Your Habits and Your Life….
Deeply Connected
#17 Reprogram your mindset to achieve results
My next guest is the wonderful Jenni. Jenni came to me with a goal in mind - she wanted to get from point A to point B. And like many of us realise at some point in our lives - that it's not a 'program' we need! We need to REPROGRAM our MINDS to achieve results. Research shows the journey to success requires self leadership skills to:
- self reflect
- become self aware, and
- self regulate.
In this episode Jenni and I share a very fun, yet deep conversation with hot tips to help you on your journey from point A to point B - in a more efficient and effective way!
And as promised, here are the additional resources we spoke about for you!
- 5 steps to Lead Yourself eBook to download and get started right away! https://www.katekrieg.com/ebook
- 'Emotion' labelling technique 'Feel the Feels' here > https://youtu.be/ySuH8IJ16Pc
- Journal Prompts are:
- How am I feeling?
- What do I need?
- What can I do to positively influence this?
- What can I tell myself/what words do I need to hear?
I hope that's helpful - Thanks for listening!