Deeply Connected
If you want to improve your mindset, your habits and your life holistically - then look no further my friend, you are in the right place! I want you feeling fulfilled and in control of your life by empowering you with the best content delivered in a practical and simplified way. Learn how Kate Krieg aka Kate the Transformation Coach has mastered both science + intuition to transform her life (and hundreds of others around the world). Kate's goal is that these podcasts will shape your perspective, increase your awareness or empower you with scientific tools that you can integrate that will change your life… one small step at a time. Let’s start to Reshape Your Mindset, Your Habits and Your Life….
Deeply Connected
#10 Dr Linda Wilson - Creating Lasting Change
Dr. Linda Wilson, one of our awesome qualified Sum Sanos Coaches, is a graduate in health education and a doctor of traditional Chinese medicine for 20 years. She has a deep love for neuroscience and multiple sensory psycho techniques emphasizing on MIND BODY CONNECTION. Together with our Co-Founder Kate Krieg, they discussed how to create lasting habit changes in this latest podcast.
As we all know, Kate has a successful weight loss journey embodying the Sum Sanos principles. She will reveal in detail how she was able to manage this for seven years and what she is continually doing to keep it long term.
As Kate said, "It's so much easier to be ME now than it was before".
If you want to learn how to love yourself better and you want to make changes to your life right now, this podcast is a wonderful guide for you. In this episode, Dr. Wilson and Kate discussed how you can morph yourself into your preferred identity.