Meditation is hugely beneficial and the evidence undeniable. Ideally we would all be meditating each day… the trouble is most of us don’t.
I have spent a good part of a decade researching and testing ways to achieve similar benefits to meditating, without actually having to sit down for 20 minutes to get started.
I was consistently hearing clients say they had 'tried' meditating but it was just "too hard" and almost always ended in feeling frustrated with how distracted they were. Leading to more feelings of helplessness and overwhelm.
I knew there had to be a better way - and in this episode I shares the top 3 methods you can do every day in just SECONDS that will help you achieve similar benefits - to dial down your impulses and emotionally charged reactions and strengthen your reflective brain to make more considered choices. This is where you can start too ⭐
Meditation is a great goal, these tools are a wonderful starting point to help you get there.
Enjoy.
If you want to learn how you can reshape your habits, mindset and your overall life - Connect with Kate!
INSTA https://www.instagram.com/katekrieg/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask a question, share your story or just connect!
You can email kate@katekrieg.com, DM Insta or Facebook Page or visit her at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.
What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!
INSTA https://www.instagram.com/katekrieg/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx
Meditation is hugely beneficial and the evidence undeniable. Ideally we would all be meditating each day… the trouble is most of us don’t.
I have spent a good part of a decade researching and testing ways to achieve similar benefits to meditating, without actually having to sit down for 20 minutes to get started.
I was consistently hearing clients say they had 'tried' meditating but it was just "too hard" and almost always ended in feeling frustrated with how distracted they were. Leading to more feelings of helplessness and overwhelm.
I knew there had to be a better way - and in this episode I shares the top 3 methods you can do every day in just SECONDS that will help you achieve similar benefits - to dial down your impulses and emotionally charged reactions and strengthen your reflective brain to make more considered choices. This is where you can start too ⭐
Meditation is a great goal, these tools are a wonderful starting point to help you get there.
Enjoy.
If you want to learn how you can reshape your habits, mindset and your overall life - Connect with Kate!
INSTA https://www.instagram.com/katekrieg/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask a question, share your story or just connect!
You can email kate@katekrieg.com, DM Insta or Facebook Page or visit her at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.
What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!
INSTA https://www.instagram.com/katekrieg/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx