In this episode Kate teaches you how to assess your subconscious thoughts. Basically assessing how you are interpreting situations that are causing strong emotional reactions.
This tool is based on Rational Emotional Behaviour Therapy and has been an instrumental tool Kate has used during her journey working on herself to improve her inner and outer world. Take a listen - this is a tool her clients love.
If you would like a copy of the cheat sheet described in this episode, DM Kate on her Instagram account, the words ME and she will send you a copy. It's a goodie.
Enjoy.
If you want to learn how you can reshape your habits, mindset and your overall life - Connect with Kate!
INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask a question, share your story or just connect!
You can email kate@katekrieg.com, DM Insta or Facebook Page or visit her at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.
What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!
INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx
In this episode Kate teaches you how to assess your subconscious thoughts. Basically assessing how you are interpreting situations that are causing strong emotional reactions.
This tool is based on Rational Emotional Behaviour Therapy and has been an instrumental tool Kate has used during her journey working on herself to improve her inner and outer world. Take a listen - this is a tool her clients love.
If you would like a copy of the cheat sheet described in this episode, DM Kate on her Instagram account, the words ME and she will send you a copy. It's a goodie.
Enjoy.
If you want to learn how you can reshape your habits, mindset and your overall life - Connect with Kate!
INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask a question, share your story or just connect!
You can email kate@katekrieg.com, DM Insta or Facebook Page or visit her at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.
What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
And now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!
INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx