Joy of saying no & its ripple effect across the world, with author Natalie Lue

How can we quit the  toxic habit of people pleasing that erodes our mental health, sense of self, relationships and creativity?

When we find we’re suppressing ourselves in order to be liked or to avoid conflict, criticism, rejection, disappointment, loss or abandonment, we’re people pleasing.

It doesn’t have to be this way. If you want to do things differently listen to this episode with my guest Natalie Lue author of  The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want 

Natalie Lue shows us how to reclaim our boundaries and say yes to the life we want. 

You can find out more about Natalie’s work on www.natalielue.com

And follow her on Instagram @natlue

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Follow her @brave_newgirl on Instagram 

Music by Melody Loop