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Freed Up

Tina Robertson

Freed Up is currently not releasing new episodes. But please take time to listen to the 96 archived episodes available here!

If you're wondering why... 

It's because this podcast is an integral solution to the mental health challenges you may be facing. Life is hard sometimes and can leave us feeling weighed down, overwhelmed, stressed out, and just looking for more. Thank goodness Freed Up is the podcast that makes life feel lighter! Tune in to find out how to live freed up and not fed up. Content includes a mix of faith principles and practical mental health strategies. 

Episodes
The Journey Will Continue...December 19, 2022
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Holiday Blues & BlessingsDecember 05, 2022
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What Lies AheadNovember 21, 2022
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Getting to Healing November 07, 2022
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The Hidden Culprit of Shame: Forgiving Ourselves and Others October 24, 2022
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Shifting Shame - Pt 7 Words Matter!October 10, 2022
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Shifting Shame - Pt. 6 Re-storying leads to Restoring September 26, 2022
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Cue & Aye - Shifting Shame (Your Questions Answered)September 12, 2022
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Shifting Shame - Pt 4 Thinking DifferentlyAugust 29, 2022
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Shifting Shame - Pt 3. Strategies & Interventions August 15, 2022
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Shifting Shame - Pt. 2 The Mental Health FrameAugust 01, 2022
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Shifting Shame - Pt. 1 The Faith FrameJuly 18, 2022
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School Mental Health Matters featuring Freed Up Friend Lisa VJuly 04, 2022
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Mid-Year Flashback - We're doing this!June 20, 2022
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Choosing Our Obsession- Inner Beauty vs. External Beauty with Guest ABYJune 06, 2022
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Beauty: Sense of Pride or Source of Vanity?May 23, 2022
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Cue & Aye - Making the Investment & Attachment StylesMay 09, 2022
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First Things First April 25, 2022
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Relationships 101 - Pt 3 The Disorganized Attachment PatternApril 11, 2022
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Relationships 101 - Pt 2 The Avoidant Attachment PatternMarch 28, 2022
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Relationships 101 - Pt 1 The Anxious Attachment PatternMarch 14, 2022
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Understanding Attachment & It's Role in Relationships Pt 2 - featuring Dr. Rose February 28, 2022
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Understanding Attachment & It's Role in Relationships Pt 1 - featuring Dr. Rose February 14, 2022
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Real or Nah?January 31, 2022
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Making the Investment Pt 2 - Four Principles for Investing in Your Mental Health January 17, 2022
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