Our earliest life experiences imprinted us with much of our relational wiring. Anxious attachment is an insecure attachment style that develops when a child's needs are not met consistently and in turn, they may feel unworthy of love; and as they enter into adult relationships, they may exhibit high levels of insecurity and emotional neediness. The good news is that if this describes you, you can understand the "whys" behind this attachment pattern and some basic strategies for shifting these behaviors into more regulated actions that will lead to healthier interactions. Interested? Great! Then listen in to this episode.
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As always, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. Don't forget...God loves you! I love you. And make sure you take care of YOU!
Peace & Wellness,
Tina L. Robertson, LCSW-S
Freed Up Host