Freed Up
Freed Up is currently not releasing new episodes. But please take time to listen to the 96 archived episodes available here!
If you're wondering why...
It's because this podcast is an integral solution to the mental health challenges you may be facing. Life is hard sometimes and can leave us feeling weighed down, overwhelmed, stressed out, and just looking for more. Thank goodness Freed Up is the podcast that makes life feel lighter! Tune in to find out how to live freed up and not fed up. Content includes a mix of faith principles and practical mental health strategies.
Freed Up
Relationships 101 - Pt 1 The Anxious Attachment Pattern
Our earliest life experiences imprinted us with much of our relational wiring. Anxious attachment is an insecure attachment style that develops when a child's needs are not met consistently and in turn, they may feel unworthy of love; and as they enter into adult relationships, they may exhibit high levels of insecurity and emotional neediness. The good news is that if this describes you, you can understand the "whys" behind this attachment pattern and some basic strategies for shifting these behaviors into more regulated actions that will lead to healthier interactions. Interested? Great! Then listen in to this episode.
Also, if you'd like to share feedback on this episode or this podcast or would like to request prayer, please reach out to connect@freefilledfavored.com.
As always, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. Don't forget...God loves you! I love you. And make sure you take care of YOU!
Peace & Wellness,
Tina L. Robertson, LCSW-S
Freed Up Host