Freed Up
Freed Up is currently not releasing new episodes. But please take time to listen to the 96 archived episodes available here!
If you're wondering why...
It's because this podcast is an integral solution to the mental health challenges you may be facing. Life is hard sometimes and can leave us feeling weighed down, overwhelmed, stressed out, and just looking for more. Thank goodness Freed Up is the podcast that makes life feel lighter! Tune in to find out how to live freed up and not fed up. Content includes a mix of faith principles and practical mental health strategies.
Freed Up
Relationships 101 - Pt 2 The Avoidant Attachment Pattern
The more we become aware of the role our early life experiences played in shaping us relationally, the more equipped we are to shift some of those patterns and behaviors that are creating challenges for us in our relationships. Avoidant attachment is an insecure attachment style that develops when a child's needs are ignored, dismissed and/or emotional expression is discouraged or even punished. In turn, they learn to depend on themselves and remain emotionally distant from others as a protective mechanism and a learned behavior.
The good news is that this attachment style is not a life-sentence. Through self-awareness, and practicing a few strategies that we talk about in this episode, anyone who with this relational pattern can begin to draw closer to others and feel more confident about their own emotional expression. Tune in to hear more!
Also, if you'd like to share feedback on this episode or this podcast or would like to request prayer, please reach out to connect@freefilledfavored.com.
As always, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. Don't forget...God loves you! I love you. And make sure you take care of YOU!
Peace & Wellness,
Tina L. Robertson, LCSW-S
Freed Up Host