Freed Up
Freed Up is currently not releasing new episodes. But please take time to listen to the 96 archived episodes available here!
If you're wondering why...
It's because this podcast is an integral solution to the mental health challenges you may be facing. Life is hard sometimes and can leave us feeling weighed down, overwhelmed, stressed out, and just looking for more. Thank goodness Freed Up is the podcast that makes life feel lighter! Tune in to find out how to live freed up and not fed up. Content includes a mix of faith principles and practical mental health strategies.
Freed Up
Shifting Shame - Pt. 1 The Faith Frame
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Tina Robertson
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Season 7
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Episode 85
Shame is a common emotion that is largely responsible for many of our spiritual and mental health issues. It is often referred to as a self-conscious emotion. While it may be extremely difficult to recognize, it certainly is not shy about wreaking havoc in every area of our lives. If you we're going to get to the root of most mental health challenges, we'll need shift the shame that is underneath. This episode dives into the origin of shame starting from the spiritual/faith lens. This is one of the most important episodes to date, from Freed Up. Listen in from start to end!
As mentioned in the episode, here are two resources that will help you on your journey of understanding more about who God is.
1) Jeremiah, D. (2018). The God You May Not Know. Turning Point for God Publishers.
2) Perry, J. (2021). Holier Than Thou: How God's Holiness Helps Us Trust Him. B & H Publishing Group.
Please reach out to us if you have any questions on this episode or feedback to share. We'd love to hear from you. Send to: connect@freefilledfavored.com.
And as always, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!
Peace & Wellness,
Tina L. Robertson, LCSW-S
Freed Up Host
As mentioned in the episode, here are two resources that will help you on your journey of understanding more about who God is.
1) Jeremiah, D. (2018). The God You May Not Know. Turning Point for God Publishers.
2) Perry, J. (2021). Holier Than Thou: How God's Holiness Helps Us Trust Him. B & H Publishing Group.
Please reach out to us if you have any questions on this episode or feedback to share. We'd love to hear from you. Send to: connect@freefilledfavored.com.
And as always, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!
Peace & Wellness,
Tina L. Robertson, LCSW-S
Freed Up Host