Freed Up
Freed Up is currently not releasing new episodes. But please take time to listen to the 96 archived episodes available here!
If you're wondering why...
It's because this podcast is an integral solution to the mental health challenges you may be facing. Life is hard sometimes and can leave us feeling weighed down, overwhelmed, stressed out, and just looking for more. Thank goodness Freed Up is the podcast that makes life feel lighter! Tune in to find out how to live freed up and not fed up. Content includes a mix of faith principles and practical mental health strategies.
Freed Up
Shifting Shame - Pt. 6 Re-storying leads to Restoring
If you could sit down right now with an autobiographer, what would you tell them? Often we are living with and living our shame stories until we begin to shift the shame from our lives. One way we do that is to re-story our shame narratives. This is how we experience healing and restoration. Listen in to this episode as Freed Up shares various shame stories we tell ourselves and one key strategy that begins the restoring/re-storying process!
For any questions on this episode or to share any feedback or your own re-storying process, reach out to us at connect@freefilledfavored.com.
And remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take are of YOU!
Peace & Wellness,
Tina L. Robertson, LCSW-S
Freed Up Podcast Host