Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
Mentally STRONG Academy: Embrace the Journey
MENTAL STRENGTH SECRETS
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook
🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mentallystrong.activehosted.com/f/10
Everyone wants to be mentally strong… but most people go about it the wrong way.
In this video, I reveal the real secret to becoming mentally strong — and it’s not about suppressing your emotions or pretending to “have it all together.” Mental strength is built through intentional thought, radical self-honesty, and the daily practice of choosing growth over avoidance.
I’ll walk you through how to:
Understand what true mental strength actually looks like
Reframe your pain into purpose
Break through the emotional patterns holding you back
Use the Mentally STRONG Method to take control of your thoughts, behaviors, and emotional reactions
This is more than mindset — this is your roadmap to long-term resilience, confidence, and clarity.
If you’re ready to stop coping and start building, this video is your first step.
👇 Drop a comment and let me know what part hit home for you — I’d love to hear your story.
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