Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
Episodes
268 episodes
Mental Strength Isn't Grit | It's This Instead
Register for our next free trainingjoin.mentallystrong.com/mentallystrongtrainingDo you feel like you’re going through a midlife crisis and don’t even know how to be "mentally strong" anymore?In this episode, I sit down with...
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30:20
Rebuilding Who You Are When Your Marriage Ends
Register for our free online training:join.mentallystrong.com/mentallystrongtrainingWhen a long-term relationship ends, you don’t just lose the marriage — you lose the version of yourself that existed inside it.In this power...
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21:31
How to Parent While Grieving a Miscarriage | Raising Mentally STRONG Kids
Register for our free online training:join.mentallystrong.com/mentallystrongtrainingHow do you keep parenting when your heart is broken?In this powerful and vulnerable interview, Dr. B sits down with Taylor — a team member at Mental...
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10:05
Postpartum Anxiety Isn't Just Stress | Here's What New Moms Need to Know
🧠💪Register for our next free trainingjoin.mentallystrong.com/mentallystrongtrainingLori Leander has spent decades teaching manners, personal presentation, and leadership development. She led a student leadership program for 14 years...
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27:24
Why Your Relationship is Failing (And How to Fix It)
🧠💪Start Healing with This Powerful Self-Reflection Tool: https://mentallystrong.ac-page.com/thinkorganizechooseIs your relationship in distress? I know how heavy that weight feels. Whether you’re fighting daily or have already reached t...
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10:25
The Secret to Raising Kids Who Never Give Up
🧠💪Start Healing with This Powerful Self-Reflection Tool: https://mentallystrong.ac-page.com/thinkorganizechooseAre you worried your child struggles to handle failure or stress? In this video, we dive into the essential pillars of raisin...
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15:48
Texas floods | Children lost: A grieving mother & Psychiatric NP reacts
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechooseIt's hard to even speak about the news coming out of Texas – my heart aches for those ...
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18:07
What Your Doctors DON'T Tell You About Depression
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechooseWhat if everything you’ve been told about depression only tells half the story?
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26:00
What Therapists DON'T Tell You About Trauma
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechooseWhat Therapists DON'T Tell You About Trauma Are you stuck in your trauma ...
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18:47
I Am Alone: This is What I Learned from 26 Years of Marriage
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechooseAfter 26 years of marriage, I found myself alone — a widow, grieving, and forever chan...
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20:56
Tyler Perry's STRAW : Grieving Mother's view on triggers
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechooseSometimes, a movie can hit you harder than you ever expect, unearthing emotions you th...
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15:23
How I Keep Going After Losing Three Children : 2 Things You MUST DO
I’d love to share a free worksheet I created to help with reflection during hard moments:👉 https://mentallystrong.ac-page.com/thinkorganizechooseWhen you're a grieving mother, the world can feel completely upside down. People ...
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13:10
You Can Transform Emotional Pain in 6 Months… Here’s How
In this episode, Dr. B explains how emotional transformation isn’t about a breakthrough moment… it’s about building strength month by month. Using the Mentally STRONG Method, you’ll learn how to shift your thinking, process what’s holding you b...
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25:14
5 Morning Habits That Bring Peace and Confidence
Are your mornings chaotic, heavy, or just emotionally flat?Dr. B, mental strength expert and creator of the Mentally STRONG Method, shares 5 powerful morning habits that help you reset emotionally, mentally, and spiritually — even if you're...
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25:08
Healing Affirmations to Transform You Mind and Body
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)
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21:41
How to motivate yourself to change your behavior
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)
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27:00
The Art of Believing in Yourself | Best Motivational Speech
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)
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20:02
MENTAL STRENGTH SECRETS
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)
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21:23
Finding Purpose in the Pain
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)
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21:04
Coping With Child Loss : The Hardest Thing I’ve Faced & What Actually Helped
FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)
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18:44
Grief & Your Body : Fatigue, Sleep, Appetite & More
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)
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22:28
Grief’s Hidden Symptoms : The Effects of Grief on Your Body
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)
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22:02
How To Find Joy Again_ One Simple Trick To Bring Joy Back Into Your Life
Grief Intensive👉 http://mentallystrong.com/start-your-grief-journey/If you've ever felt like pain has no purpose, like suffering is just a random part of life, I want you to know you're not alone. I've lost three children and my hus...
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14:40
How to Deal With Separation Anxiety : Expert Tips for Managing Fear of Abandonment
You ever get that weird, anxious feeling when someone you love leaves? Maybe your partner goes on a trip, or a friend doesn’t text back fast enough, and suddenly your brain is spiraling! What if they’re pulling away? What if I can’...
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15:29