Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
Episodes
243 episodes
Shining Through: Finding Joy as a Special Needs Mom with Liana Cancian
Join us for an emotional and inspiring conversation with Liana, author of "Shining Through," as she shares her journey navigating the challenges and triumphs of raising a child with a rare genetic disorder.Liana opens up about the initia...
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26:26
Unleashing Grief: A Warrior's Guide to Healing with Lisa Robinson
Join us for a deeply moving conversation with grief expert Lisa Robinson, author of "Beyond Grief: A Warrior's Guide to Heal." Lisa shares her personal journey through the devastating losses of her parents, three brothers, and her first husband...
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32:37
Unmasking Human Trafficking: A Conversation with Bakhita Mountain Home
Human trafficking is a global epidemic, and it's happening closer to home than you might think. In this poignant episode, we delve into the realities of human trafficking with Jason and Charlotte from Bakhita Mountain Home, a safe haven for wom...
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28:32
Unlocking Your Intuition: Channeling, Mediumship & Healing with Ingrid Turner
Ever wondered about the difference between channeling and mediumship? 🤔 Join Christy as she interviews Ingrid Turner, a psychic medium and spiritual teacher, about connecting with loved ones who have passed and tapping into your own intui...
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42:17
Defying Death: Chris Jankulovski's Journey Through Near-Death Experiences & Choosing Life
Have you ever wondered what happens when we die? Chris Jankulovski has been to the brink and back – multiple times. In this captivating interview, he shares his extraordinary near-death experiences and the profound impact they've had on his lif...
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28:02
Embrace the Journey: A Conversation with Mark Rollins, Author of "The Evolving Man"
Have you ever wondered how to truly embrace life's journey, even when faced with immense grief and loss?Join us as we sit down with Mark Rollins, author of "The Evolving Man," for a raw and honest conversation about navigating lif...
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38:01
Integrating Grief and Trauma: A Somatic Approach | Amy Pickett Williams
If you've ever felt the weight of grief, this video is for you. Amy Pickett Williams, a 25-year veteran grief therapist, courageously shares her story of loss and the incredible power of somatic healing. It's not just talk th...
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34:08
Finding Light in the Shadow of Grief: A Somatic Journey with Amy Pickett Williams
Grief is a journey, not a destination. In this episode, Amy Pickett Williams, a seasoned grief therapist, opens up about her own experiences with loss and the profound impact of somatic healing. Learn how to harness the mind-body connecti...
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34:00
Unlocking Your Brain's Potential: Neurofeedback for Healing and High Performance 🧠✨| Raquel Younglove
Ever wondered how to optimize your brain for peak performance, overcome trauma, or simply find more peace?Join us in this captivating episode as we delve into the world of neurofeedback with Raquel Younglove, a certified Advanced ...
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39:49
Relationship Advice to Keep Your Bond Strong | Dr. Mike Ghali
In this insightful episode of the Mentally Strong Podcast, Dr. B engages in a heartfelt conversation with Dr. Mike Ghali, a licensed psychologist specializing in individual, couples, and marriage counseling. Dr. Ghali opens up about his persona...
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41:22
Dr. Rakesh Jain | Beyond Medications Embracing Mental Wellness
In this insightful episode of "Embrace the Journey," Dr. Raquesh Jain, a psychiatrist and former oncologist, challenges the traditional reliance on medications for mental health. Drawing from his personal struggles and professional experience, ...
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30:25
Strengthening Families: Expert Insights on Child Mental Health and Family Systems with Laura Olson
Parenting is a journey full of challenges, especially when a child's mental health is involved. In this episode, we gain valuable insights from Laura Olson, owner of Pelmy Child and Family Specialists, as she shares her expertise on navigating ...
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28:13
Confronting Loneliness & Finding Purpose: Mental Health in the Golden Years with Jason De Bueno
Jason shares heart-wrenching stories that underscore the profound impact of loneliness on seniors and reveals how Silver Key's innovative programs combat this silent epidemic. From companionship and affordable housing to fostering connections w...
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33:41
The Mind-Body Connection: Unlocking Healing Through Energy Work
Ready to explore the fascinating intersection of mental health and physical well-being? Join us for an enlightening conversation with Ryan Shroyer of Holisticare Bodyworks, a massage therapist with a passion for energy work. Ryan shares his jou...
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38:29
Grief is NOT Always the Final Act of Love: Grief, Love, and Letting Go
Grief is often described as the final act of love, a beautiful sentiment that resonates with many. But what if grief isn't just love, but also pain, anger, confusion, and a host of other emotions? In this deeply personal episode, Dr. B, a mothe...
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13:40
Grief, Trauma, and the Spiritual Journey: Suicide Loss & Healing with Dr. Alina Garbuz
Join us for a deeply moving and insightful conversation with Dr. Alina Garbuz, a trauma specialist and researcher with a unique perspective on grief and healing.In this episode, Dr. Garbuz shares her personal and professional journey thr...
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1:02:36
Embracing The Journey: Navigating Self-Worth, Leadership, and Personal Growth with Donna Carlson
In this raw and candid episode of Dr. B's YouTube series, Dr. B sits down with Donna Carlson, an executive and author, to dive deep into the complexities of self-worth, professional challenges, and personal growth. Donna opens up about her jour...
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49:46
Understanding and Conquering Depression | Dr. B's Guide to Overcoming Mental Health Challenges
FREE CHOICE OPPORTUNITY DOWNLOAD: Feelings Loghttps://mailchi.mp/mentallystrong/feelingslogIn this insightful episode of "Understanding and Conquering Depression," Dr. B shares invaluable guidance for navigating the complexities of ...
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12:56
Fed Up With Constantly Being Triggered? Try This!
FREE Choice Opportunity Worksheet Download: Evaluate Triggershttps://mailchi.mp/fe589fc1af88/hh60s65nqp Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can af...
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8:24
Suzanne's Journey Through Grief, Anger, and Understanding
In this profoundly moving episode of "Heartstrings & Healing," Dr. B sits down with Suzanne, a woman navigating the complex waves of grief after the loss of her beloved mother. Set against the backdrop of her mother's final days in an Engli...
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54:07
Navigating Grief with Dialectical Thinking: Insights from Loss
🔗🧠💪FREE E-BOOK - How to Be Mentally STRONGhttps://mailchi.mp/mentallystrong/howtobementallystrongJoin Dr. B, a psychiatric nurse practitioner and grief expert, as she shares her personal journey and professional insights into the co...
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11:29
Dr. Faust Ruggiero's Blueprint for Well-being: An In-Depth Conversation with Dr. B
Dr. Faust Ruggiero : https://www.faustruggiero.com/🧠💪FREE E-BOOK - How to Be Mentally STRONGhttps://mailchi.mp/mentallystrong/howtobementallystrongHave you ever wondered what drives someone to dedicate their life to em...
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43:20
Unlocking Mental Strength: Heal Chaos and Overwhelm Declutter
re you tired of feeling overwhelmed and stressed? Dr. B shares practical strategies to declutter your mind, navigate emotional extremes, and transform your thinking into organized, empowering choices. Drawing from her own journey of overcoming ...
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11:07
Redefining Resilience: Kelli's Bold Stand about Suicide | Kelli Reinhardt Bcc Evolution
Join us for a powerful and inspiring conversation with Kelli Reinhardt, founder of BCC Evolution, a nonprofit dedicated to mental health and suicide awareness. In this interview with Dr. B, Kelli shares her deeply personal journey of loss and g...
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37:47
Confronting Grief: Dr. B raw and honest storytelling
With remarkable vulnerability, Dr. B shares their journey towards healing, introducing the concept of "controlled grief" as a method of actively engaging with one's pain in a constructive manner. They offer insights into somatic practices and m...
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11:27