Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
Mentally STRONG Academy: Embrace the Journey
Mental Strength Isn't Grit | It's This Instead
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Do you feel like you’re going through a midlife crisis and don’t even know how to be "mentally strong" anymore?
In this episode, I sit down with my friend and serial entrepreneur, Porsha. After owning six successful franchises and spending her life "executing the plan," Porsha hit a dead stop. She sold her businesses to become a stay-at-home mom and homeschool teacher, only to find herself facing a challenge no business playbook could prepare her for: the emotional journey of fertility, miscarriages, and redefining her identity outside of a career.
We dive deep into:
The "Mask" of Leadership: Why high-achieving women often trade their feminine energy for a "masculine" business mask.
The Death Walk: A powerful exercise to help you find your true life priorities.
Identity After Retirement: What happens to your self-esteem when you're no longer "the boss"?
True Mental Strength: Moving past simple "grit" and "avoidance" to gain actual insight into your choices.
If you’ve ever felt like you’re failing at a goal you can’t control, or if you're struggling to find your value in a new season of life, this conversation is for you.
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Stop the loop of negative narratives. Join our free training to learn the Thinking, Organizing, and Choosing flywheel.
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#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong