Mentally STRONG with Dr. B
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental strength, sharing her proprietary Mentally STRONG Method, and providing tips for developing mental strength.
Mentally STRONG with Dr. B
Finding Your Authentic Self & Overcoming Rock Bottom: Frank’s Story
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I’ve spent my career helping people navigate the darkest corners of their minds and the heavy weight of grief, but every so often, I meet someone whose journey reminds me exactly why we do this work. Frank Sinclair is one of those people, and his story is a profound masterclass in mental strength, authenticity, and the power of being truly seen.
Have you ever felt like a "hopeless case" numb, or like you’re simply a burden to those around you? Frank lived this reality, spiraling from a high-achieving Air Force career into addiction and homelessness on the streets of Colorado Springs. Just when he was ready to give up, a moment of genuine human connection gave him a second chance, proving that our value remains unchanged even at our lowest points.
In this episode, Dr. B sits down with Frank to discuss what it means to be honest with yourself, how to navigate the complex reality of recovery and losing a child, and how reframing homelessness can open our eyes to a community deserving of dignity.
In This Episode:
- Moving from rock bottom and addiction to finding true purpose
- The power of feeling seen and human connection in healing
- Navigating grief, child loss, and the "leaky" process of recovery
- Reframing how we view homelessness and dignity in our communities
Resources & Links Mentioned:
- Free Training: Register for the Free Mentally STRONG Training
- Frank Sinclair's Work: Dream Again LLC | Be Encouraged Podcast
- Join the Mission: Sign up for our mailing list
- Official Website: Mentally STRONG
About Frank Sinclair: Frank Sinclair is the Chief Encouragement Officer of Dream Again LLC, a coaching, speaking, and training enterprise. He is the founder of the podcast Be Encouraged with Frank and Lisa, an in-demand speaker, and author of four books, including The Encouragement Revolution.
About Your Host: Dr. Cristi Bundukamara (Ed.D, PMHNP-BC) is a Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education. Having navigated profound personal trials, Dr. B created the Mentally STRONG Method to help others process depression, anxiety, grief, and stress to build lasting mental resilience.
Connect with Dr. B & Mentally STRONG:
- Facebook: Dr. Cristi Bundukamara
- Instagram: @cristibundukamara
- YouTube: Dr. B Mentally STRONG