Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
Mentally STRONG Academy: Embrace the Journey
5 Morning Habits That Bring Peace and Confidence
Are your mornings chaotic, heavy, or just emotionally flat?
Dr. B, mental strength expert and creator of the Mentally STRONG Method, shares 5 powerful morning habits that help you reset emotionally, mentally, and spiritually — even if you're not a “morning person.”
These are the real habits — not hustle routines.
You’ll learn how to regulate your circadian rhythm, care for your mental health, check in with your emotions, move with purpose, and align spiritually — all in less than 30 minutes a day.
✅ You don’t have to wake up inspired — you can train peace and confidence.
Watch now to upgrade your mornings and reconnect with who you really are.
👇 FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)
[mentallystrong.ac-page.com/freebook