Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
Mentally STRONG Academy: Embrace the Journey
I Am Alone: This is What I Learned from 26 Years of Marriage
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose
After 26 years of marriage, I found myself alone — a widow, grieving, and forever changed. In this video, I share what I’ve learned on this journey of grief and growth, using the Mentally STRONG Method as my guide. If you are walking through loss, transition, or quiet moments that echo with the past, this message is for you.
💬 What I learned:
👉How to THINK through the fog of grief and find clarity
👉How to ORGANIZE the emotional chaos that loss brings
👉How to CHOOSE to live again with purpose and strength
This isn’t about moving on — it’s about moving through with strength and grace. You can find healing, even in your deepest pain.
🔔 Subscribe to the Mentally STRONG YouTube Channel
Get tools, stories, and strategies that build real mental strength: youtube.com/c/drbmentallystrong
#mentallystrong #griefjourney #widowstory #healingafterloss #mentalhealthawareness #CristiBundukamara #drb #emotionalresilience #selfgrowth #PowerOfChoice #ThinkOrganizeChoose #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong