Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
Mentally STRONG Academy: Embrace the Journey
What Your Doctors DON'T Tell You About Depression
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose
What if everything you’ve been told about depression only tells half the story?
In this video, Dr. B—psychiatric nurse practitioner and founder of the Mentally STRONG Method—breaks down what most doctors don’t explain:
👉 Depression is not just a chemical imbalance.
👉 It’s not just negative thinking.
👉 It’s a whole-person experience—where biology, psychology, and personal meaning collide.
We’ll unpack:
The brain chemicals involved (serotonin, dopamine, GABA, glutamate—and more)
The major psychological theories (Beck, Seligman, attachment, and beyond)
Why true healing must go beyond pills or talk therapy alone
How to start reclaiming mental strength through integrated understanding
Whether you're struggling with depression or supporting someone who is, this video will give you a clearer, deeper view—and hope.
📘 Want to learn the Mentally STRONG Method? Visit https://www.mentallystrongacademy.com
🧠Free tools and downloads:https://mentallystrong.ac-page.com/thinkorganizechoose
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#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong