Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
Mentally STRONG Academy: Embrace the Journey
The Secret to Raising Kids Who Never Give Up
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🧠💪Start Healing with This Powerful Self-Reflection Tool: https://mentallystrong.ac-page.com/thinkorganizechoose
Are you worried your child struggles to handle failure or stress? In this video, we dive into the essential pillars of raising mentally strong kids who can navigate life's challenges with confidence and resilience.
Modern parenting often leans toward protecting kids from every discomfort, but true mental strength is built through experience, not avoidance. We’re breaking down the practical, daily shifts you can make to foster a "growth mindset" and help your children develop the emotional grit they need to thrive in 2026 and beyond.
👉Why "rescuing" your child might be holding them back.
👉The difference between praise that builds confidence vs. praise that creates anxiety.
👉How to teach self-regulation and emotional intelligence.
👉Simple phrases to use during a meltdown to build logic and resilience.
If you found these strategies helpful, subscribe for more deep dives into intentional parenting. Comment below: What is one challenge your child is currently facing where they need more "grit"? Let's support each other in the comments.
#ParentingTips #MentalStrength #ResilientKids #GrowthMindset #ChildDevelopment #IntentionalParenting #RaisingLeaders
#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong