Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
Mentally STRONG Academy: Embrace the Journey
Why Your Relationship is Failing (And How to Fix It)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🧠💪Start Healing with This Powerful Self-Reflection Tool: https://mentallystrong.ac-page.com/thinkorganizechoose
Is your relationship in distress? I know how heavy that weight feels. Whether you’re fighting daily or have already reached the point of filing for divorce, the pain can feel all consuming.
In this video, I want to share a perspective that changed my life. Often, when we are hurting, we point the finger at our partner. But as a mental strength expert and someone who has walked through the fire of losing my husband and three of my children I’ve learned that our relationships are actually a mirror. They reflect what is happening inside of us.
I’m not a relationship counselor, but I am an expert in mental strength. I want to help you pull yourself out of the "blame game" and start looking at the triggers, the old traumas, and the grief that might be fueling your current crisis.
In this video, I’ll walk you through:
❤️The Mirror Concept: Why the pain you're feeling might actually be coming from within.
❤️My Story: How I navigated a 26 year marriage through the hardest trials imaginable.
❤️The Mentally Strong Method: My 3 step process to Think, Organize, and Choose your way back to peace.
❤️Making the Right Choice: Why you don't always have to make the "big" decision today.
You don't have to stay stuck in defensiveness and anger. Mental strength is teachable, and it can transform not only your life but the way you show up for the people you love.
✨ Take a Step Forward:
If you’re ready to stop the cycle and start building your mental strength, I’d love to help you.
I believe in you. You are stronger than you know.
#Relationships #MarriageHelp #MentalStrength #DrB #PersonalGrowth #GriefAndLoss #MentallyStrongMethod #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong