Everyday Ayurveda and Yoga at Hale Pule
Celebrating over 1.8 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.
Everyday Ayurveda and Yoga at Hale Pule
Exploring Nidra: Sleep Solutions from Ayurveda
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Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep?
Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines?
From Ayurveda, we know sleep disturbances aren’t random or something to override with quick fixes.
Nidra, or rest, is one of the four pillars of health. It's essential for balanced agni (digestion), the development of ojas (immunity or zest for life) and a calm, clear mind. When sleep is disturbed, the doshas become aggravated, especially vata, and true restoration through digestion cannot occur.
In this episode, you’ll discover:
• Why sound, restful sleep is a sign of true health
• The most common sleep disturbances and their root causes in Ayurveda
• How overstimulation, digestion, and daily routines impact sleep quality
• Why sleeping pills and over-the-counter aids don’t resolve the root cause
• Simple, natural practices to restore deep, nourishing sleep and resilience
Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?
If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.
Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.
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