Everyday Ayurveda and Yoga at Hale Pule Podcast Artwork Image

Everyday Ayurveda and Yoga at Hale Pule

Myra Lewin

Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. 
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. 
A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

Ayurveda for Mental Health: Digesting food and lifeApril 04, 2024
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The First Step to Healing your Hormones NaturallyMarch 01, 2024
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Ayurveda and Yoga for the HouseholderFebruary 02, 2024
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Yoga and You: Optimizing your Practice for LifeJanuary 05, 2024
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Recentering in Turbulent Times with Ayurveda and YogaDecember 01, 2023
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The Art of Aging Gracefully: Posture, Walking, and DigestionNovember 06, 2023
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The Prana of Possessions | How less can lead to moreOctober 06, 2023
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Cultivating Your Intuition Through Subtle Energy PracticesSeptember 01, 2023
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Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and YogaJuly 19, 2023
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Energy and Discipline: Unlocking Freedom through Ayurveda & YogaJune 29, 2023
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The Harmonized MindJune 01, 2023
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Replenish Your PranaMay 02, 2023
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Use of the 5 senses or Cultivating SattvaApril 06, 2023
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Nourishing our bodiesMarch 02, 2023
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Prakruti and vikruti | Our uniquenessFebruary 01, 2023
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Conscious undoing and doingJanuary 06, 2023
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Freedom through the seasonsDecember 01, 2022
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🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda? November 18, 2022
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Freedom in the Kitchen | 11 Steps for Enjoying the Cooking ProcessNovember 03, 2022
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🦉 #askHalePule | How Do I Help My Teenager With PMS?.mp3October 28, 2022
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Freedom in Society | Cultivate Sattva for Harmonious LivingOctober 07, 2022
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🦉 #askHalePule | Removing Tonsils?September 23, 2022
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Freedom in Work | How to Have a Sattvic Relationship With WorkSeptember 05, 2022
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🦉 #askHalePule | I'm Afraid of Spending Money on Agni Therapy and Winding Up Disappointed (again)August 22, 2022
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Freedom in Money | How Excess Vata Dosha Blocks Financial WellbeingAugust 05, 2022
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