Everyday Ayurveda and Yoga at Hale Pule
Celebrating over 1.8 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.
Everyday Ayurveda and Yoga at Hale Pule
Moving Through Self-Sabotage (Kleshas Explained)
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You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck?
It starts with the voices following you around:
🌿 "I can't do it"
🌿 "I'm not enough"
🌿 "I don't know how"
These thoughts shape the actions we take — or don't take.
They originate from the kleshas, the afflictions that overwhelm the mind and cloud our perception, keeping us locked in familiar, limiting patterns.
In this episode, you'll:
🌿 Recognize where those limiting beliefs come from (might be surprising to hear)
🌿 Why therapy isn’t the answer
🌿 Receive insights and tips from Myra drawn from personal experience to break the negative loops
🌿 Practice a guided Intuitive Energy Practice, to be in harmony with yourself and take real steps toward the life you want
Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?
If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.
Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.
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