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The Compound Commitment
Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.
Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.
Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.
The Compound Commitment
Latest Episodes
Designing Your Next Chapter: How to Prepare for a Career Change w/ Spencer Ansett
Episode 035: In this episode, I sit down with Spencer Ansett, Executive Search Consultant at the Mullings Group, a nationwide MedTech search firm. Spencer has placed over 450 professionals across sales, marketing, finance, market access,...
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Turn Your Portfolio Into An Income Stream: Covered Call Strategy w/ Goldman Sachs Matt Mierezejewski
Episode 34: What if your portfolio could generate income in any market?In this episode, I sit down with Matt Mierzejewski of Goldman Sachs to break down one of the most talked‑about options strategies: covered calls. We start by t...
Who Am I & What's Next? Building Mental Strength for Life's Biggest Moments w/ Ryan Sawyer
Episode 033: In this episode, I sit down with Ryan Sawyer, a mental strength coach who shares his powerful journey from battling depression to helping others build resilience, clarity, and confidence under pressure. Ryan opens up about h...
Funded Contentment: The Real Goal of Wealth w/ Brian Portnoy, PhD, CFA
Episode 032: In this episode, I sit down with behavioral finance author Brian Portnoy to explore what wealth really means beyond numbers on a balance sheet. We talk about the idea of funded contentment and how aligning your mone...
Growing Bodies, Different Strategies: How Nutrition For Kids Differs From Adults w/ Julia Chase, RD
Episode 031: In this episode, I sit down with dietitian Julia Chase to unpack what nutrition really looks like for kids—and why it’s so different from the way adults eat. We talk about her path from competitive dancer to sport nutrition,...