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The Compound Commitment
Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.
Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.
Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.
Podcasting since 2019 • 136 episodes
The Compound Commitment
Latest Episodes
Recovery Tools for Aging Athletes: How to Stay Active, Reduce Injury & Bounce Back Faster w/ Dr. Laura Fralich
Episode 011: Dr. Laura Fralich is a dual board-certified Primary Care Sports Medicine physician and the owner of Northwest Sports and Exercise Medicine in Spokane. In this episode, she discusses her journey from being a young athle...
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Episode 11
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42:01
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Plan Before You Need It: The 6 L's of Smart Financial Planning w/ Dave Gordon, CFP
Episode 010: Dave Gordon started his career in Wealth Management in 2006 and is now the Director of Advanced Planning at TEN Capital. In this episode, Dave delves into the critical importance of planning in achieving financial stab...
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Episode 10
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41:54
Transforming Anxiety Into Understanding: Reframing Stress as a Signal For Growth w/ Max Manix LMHC
Episode 009: Max Manix combines foundational mental performance strategies with a deep passion for sports and mental health to enhance performance, resilience, and overall well-being. In this conversation, Max Manix explores the journey ...
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Episode 9
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42:52
College Rentals 101: What We've Learned From Buying & Managing Gonzaga Houses w/ Marc Nilson
Episode 008: Marc Nilson has been working in the Spokane real estate market since 2004 and has helped hundreds of clients buy and sell their homes. In this conversation, Marc shares his long standing experience in college rentals, partic...
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Episode 8
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39:13
Beyond Calories: The Case For Slowing Down & Mindful Eating w/ Jessica Durgan, RD
Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come al...
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Episode 7
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51:52