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The Compound Commitment
Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.
Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.
Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.
Podcasting since 2019 • 132 episodes
The Compound Commitment
Latest Episodes
Beyond Calories: The Case For Slowing Down & Mindful Eating w/ Jessica Durgan, RD
Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come al...
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Episode 7
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51:52
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Turning Passion Into Profits: How Jess Rona Built an Empire One Dog at a Time
Episode 006: Jess Rona might be the most influential dog groomer today, having built a cult-like following on social media with her signature musical slow-mo blowout videos and her impressive celebrity clientele. Join us as ...
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Episode 6
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46:23
Habits of Happy Couples: Daily, Weekly & Yearly Actions That Build Strong Relationships w/ Shann Ray Ferch, PhD, MFA
Episode 005: Czech American artist and American Book Award winner Shann Ray Ferch teaches leadership and forgiveness studies at Gonzaga University and poetry at Stanford. In this insightful episode, we delve into the transformative...
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Episode 5
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1:03:10
The Psychology of Money: Why Math Isn't Enough w/ Jake Timm
Episode 004: Jake Timm is the President of TEN Capital Wealth Advisors where his primary role is the design and implementation of each facet of the retirement and financial planning process. In this conversation, Jake shares his jo...
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Episode 4
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48:43
Creatine Explained: Brain, Body & Performance Benefits w/ Brad Dieter, PhD
Episode 003: Brad Dieter, PhD, is an exercise physiologist, molecular biologist, biostatistician, scientist and entrepreneur whose goal is to bring science and industry together to improve human health and optimizing human performance. I...
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Episode 3
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29:37