The Compound Commitment
Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.
Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.
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The Compound Commitment
Pre-Game Routines For Basketball w/ Brandon Davis, MS
Episode 105: Brandon Davis is a mental performance consultant at U-District PT and holds a masters degree in Sport & Performance Psychology. In addition to his formal education, he also has real life experience playing collegiate and professional basketball.
Brandon joined me on the show today to talk about pre-game routines. He shares how to use tools like visualization, meditation and neutral thinking to be your best on the court.
You can learn more about Brandon on Instagram @bdsportpsych
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