The Compound Commitment
Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.
Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.
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The Compound Commitment
Functional Training For Basketball w/ Oregon's Cliff Spiller
Episode 108: Cliff Spiller is the Director of Strength & Conditioning for Men’s Basketball at the University of Oregon. Prior to joining the Duck’s staff, he was an assistant with the NBA’s Utah Jazz.
We became friends through the Gray Institute’s 40-week Fellowship in Applied Functional Science, so I couldn’t think of anyone better to talk about functional training for hoops. In this episode, Cliff shares how he designs programs in the spectrum between traditional and functional, the importance of variability, and how he’s preparing his college players for the next level.
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