The Compound Commitment
Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.
Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.
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The Compound Commitment
Reducing Knee Pain & Inflammation w/ UCLA Basketball's Tyler Lesher
Episode 109: Tyler Lesher the Head Athletic Trainer for UCLA men’s basketball program. He’s a certified orthopedic physician extender and certified strength & conditioning specialist. Before joining UCLA’s staff, he worked in the NBA and G League.
Tyler earned his doctorate in Health Science and exercise leadership, focusing on reducing systemic inflammation through nutrition & exercise. With his extensive basketball & medical experience at the college and pro level, I thought he would be the perfect person to chat with about reducing knee pain & inflammation.
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