The Compound Commitment
Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness.
Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.
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The Compound Commitment
How to Activate Muscles w/ Dr. David Tiberio
Episode 113: Dr. David Tiberio is the dean of the Gray Institute’s 40-week mentorship program, which is known for training, treating and conditioning athletes in all 3 planes of motion. Dr. Tiberio has published numerous articles in scholarly journals and is professor emeritus at the University of Connecticut. In 2007, Dr. Tiberio received the Kendall Award from the American Physical Therapy Association for "outstanding and enduring contributions to the practice of physical therapy."
Dr. Tiberio was kind enough to come on the podcast to answer the seemingly simple question, how do you activate muscles? As a strength coach, I’ve always been confused on how to effectively cue athletes without telling them to, "squeeze their glutes" or, "focus on their core." And what started as a simple question not only turned into an hour long episode, but Dr. Tiberio was nice enough to come on the show again to record parts 2 and 3 and talk about proprioception and fascia.
If you’re a trainer or coach that wants to effectively train athletes to perform better on the court, Dr. Tiberio is going to give you a combination of timeless wisdom and the latest in scientific findings on how to activate muscles.
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