Limitless Female
Hi! I'm EmyLee McIntyre... LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don't have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on... it's about to get fun up in here!
Episodes
137 episodes
134. Expectation Vs. Reality: helping your kids with dissapointment
If you're like me, then raising entitled kids is one of your biggest fears. This worry creeps into my parenting and seems to bring out the worst in me. You also may have noticed that the methods you are currently using aren't very effective at ...
•
Episode 134
•
27:41
#133 Why I'm A Mormon
You may have heard that I am a member of The Church of Jesus Christ of Latter-day Saints. Cause I am LOL. It's a huge part of my identity and a driving factor in what I do what I do. Educating mothers on Emotional wellness and providing eff...
•
Episode 133
•
50:57
The Chemical Imbalance Theory
If you've been told that your depression is a life sentence, or you've found medications lacking in the magic they promised, then this is the conversation for you. We're putting under the microscope the flawed logic that has perpetuated...
•
Episode 132
•
30:22
#131 COACHISODE: EmyLee Coaches Jodi on Rewriting Her Food Story
Ever found yourself reaching for a snack when you’re not really hungry, or felt your mood plummet after an impromptu junk food feast? You're not alone, and my conversation with Jodi from the Shift membership program is here to shed light on tha...
•
Episode 131
•
23:05
Helping Your Teen Scroll Less & Feel More w/ Andrea Davis of Better Screen Time
Struggling to strike the perfect balance between your teens' screen time and family connection? Andrea Davis of Better Screentime joins us to unravel the complexities of digital parenting, sharing her invaluable personal insights and proven str...
•
Episode 130
•
40:14
#129 The New & Better Way to BOOST your MOOD for GOOD
There is a new and better way to improve your emotional health. If you feel stuck. If you feel like you are at the mercy of your medication or life’s circumstances… there’s a better way. I’m sharing that with you today. You are love...
•
37:37
#128 External vs. Internal
This episode gets back to the basics. And let me tell you, the basics are where it's at! Feeling better doesn't have to be complicated. In fact the simpler the strategy, the better. So if you were looking for something to make your life and you...
•
Episode 128
•
25:57
COACHISODE: EmyLee Coaches Regina on transitioning from SAHM to Working Momma
For moms, routine is something we plan for, but are always ready to let go of. Our lives are full of hiccups and changes, and that's not even including the many sick days, last minute soccer games and unexpected work dinners we encounter with o...
•
Episode 127
•
32:52
#126 What if My Chronic Illness Never Goes Away?
You are not alone my friend. I know sometimes it feels like you are struggling silently with an invisible illness that only you can see. I know it can look like you are flaky or unreliable but really you are just sick. I know your future feels ...
•
Episode 126
•
24:43
BONUS COACHISODE: How To Feel When Teaching Your Teen To Drive
Ever felt like your efforts as a parent go unnoticed? You're not alone. This episode delves into the emotional maze where appreciation seems scarce and frustrations are plenty. We explore the oft-overlooked undercurrents of feeling undervalued,...
•
29:59
#125 Teaching Your kids About Sex with The Christian Sex Educator: Carlie Palmer
Need more help?Get on the list for our monthly open office hours where you can ask emylee your questions through zoom! Did I mention it's free!Ever wondered how to talk...
•
Episode 125
•
56:12
#124 Unraveling the Dangers of Toxic Positivity and Hustle Culture
*** NEED HELP? To get notified of our weekly open office hours, CLICK HERE! Ask questions, get coached, or just listen in! I've got you woman!"THE SECRET" was a ...
•
Episode 124
•
43:25
#123 My client wrote a Book! "Staring At Walls" with Jen Perry!
Have you ever explored the healing potential of writing? Join us as we navigate this profound topic with Jen Perry, a former client and participant of our Nutrigenomics program. Jen, author of Staring at Walls: How to Look at Y...
•
Episode 123
•
22:29
#122 Keeping the "Pilot light burning" Amidst the Day to Day of Marriage and Depression w/ LDS relationship and sexuality coach, Dr. Jennifer Finlayson-Fife
Did you know that your brain is the biggest sex organ?I didn't say it, Dr Jennifer Finlayson-Fife did…this week… on the LIMITLESS FEMALE PODCAST! The truth is, the way you think has a greater impact on your s...
•
Episode 122
•
55:55
#121 Using Alternative Methods to Heal Your Mood w/ Holistic Nutritionist Summer Schofield
Summer Schofield is a Holistic Nutritionist who has derived her extensive knowledge from both education and personal experience. When her child started experiencing seizures, but was not responding to the medication prescribed, Summe...
•
Episode 120
•
1:17:50
#120 You Are Not Alone. Tools for postpartum depression with guest Megan Johnson
When you hear the words 'postpartum depression', what comes to mind? In a heartfelt conversation with Megan Johnson, we immerse ourselves in the profound and complex world of maternal mental health. Megan bravely shares the...
•
Episode 119
•
53:16
#119 The 7 Secrets to Creating a life That Supports Your Mood: Blue Zone Living
The work we do here is to help you create a the mood that helps you lead a happy life. We learn tools to manage our mood around challenging circumstances and improve our situational depression. However, this does not mean we use our mo...
•
Episode 118
•
25:06
Redefining Faith Crises: 3 Mistakes You Might Be Making
If you've had a DTR (Utah or determine the relationship) with the Lord lately, then you might have heard the phrase, "Faith Crisis". I want you to know that there is no such thing. Not that you haven't wrestled with a question or a bel...
•
Episode 117
•
45:19
A Testimonial: Overcoming postpartum depression and step parenting challenges
Does the cost of personal investment deter you from reaching out for the help you need? Kendra, a former client, was once in your same shoes. Struggling with postpartum depression and navigating the complex dynamics of her stepfamily, she reach...
•
Episode 116
•
53:30
The 4 pillars of SHIFT: Part 4; Creating
What if, as mothers, we genuinely invested time in creating something uniquely ours? Welcome, fellow moms! I'm your host, Emily, ready to walk alongside you as we uncover the value of expressing our interests and passions, beyond the incredible...
•
Episode 115
•
43:43
The 4 pillars of SHIFT: Part 3; Beyond Coping and Suicide Prevention
We'll explore the different ways we act in response to our emotions, and how simple solutions can have the greatest impact when it comes to our emotional health. Learn about the four different ways we act when we feel a certain way: reacting, r...
•
Episode 114
•
39:24
SHIFT Pillars: Part 2; Connection
Connection is a human desire that quite literally keeps us alive. From the time we are a baby, completely helpless and dependent on our mothers.... All the way to procreation... Connection is necessary for life!But you may have noticed ...
•
Episode 113
•
36:17
The 4 pillars of SHIFT: Part 1, Confidence
The skill of confidence does not require experience, or others to approve. The skill of confidence is a choice. And, it's available to you before you try and show up. It makes the act of life super fun. It makes criticism bearable and allows ot...
•
Episode 112
•
38:44